PRENATAL YOGA
Promotes relaxation & reduces stress/anxiety
Improves sleep quality
Minimizes morning sickness
Curb unhealthy cravings
Relieves the aches & pains of pregnancy
Reduces the chance of preterm labor
Helps with pregnancy & birth risks (breech position)
Strengthens the pelvic floor
Relieves back & joint pain
Increases/maintains body strength, flexibility & balance
Prepares the body & mind for the birthing process
Gives tools to use when in labor
Helps moms-to-be bond with their baby
Helps regulates emotions & improves mental state
ADULTS YOGA
Improves body flexibility & balance
Perfects the body posture
Protects the spine
Builds muscle strength
Improves breath & blood circulation
Releases tension & Improves sleep quality
Boosts immunity & regulates the adrenal glands
Strengthens the heart & drops blood pressure
Prevents digestive problems & chronic diseases
Helps focus & relax
Increases self-esteem & encourages self care
Gives peace of mind
Builds awareness & inner strength
KIDS YOGA
Develops focus & concentration
Refines balance & coordination
Develops body awareness, flexibility & strength
Boosts self-esteem & confidence
Helps manage stress & teaches calming techniques
Strengthens the mind-body connection
Teaches self-acceptance & acceptance of others
Teaches to be part of a non-competitive group
Encourages healthy habits
YOGA HEALTH BENEFITS