Vinyasa Yin
A dynamic Vinyasa (Yang) practice to actively strengthen and work the body, followed by a slower Yin practice with seated or lying poses held for a longer time. Thanks to the breath, we create a space of calm dedicated to letting go, therefore allowing the stretching and relaxation of muscles and deep connective tissue.
A restorative practice to accept the present moment and let go!
Vinyasa Yin
Vinyasa Not even scared!
A more sustained pace to go further in your practice. Following your own breath, we move from one posture to the next: inversions, twists, bends, arm balance postures... all is covered!
If you love to test your physical limits, this class is for you!!
Vinyasa Not even scared!
Private one-on-one
A class tailored to your needs.
Private one-on-one class
Vinyasa
A moment to yourself to move, reconnect to the self, breathe, re-energize & relax.
Vinyasa classes are suitable for beginners as well as advanced students: modifications are offered.
Vinyasa
Vinyasa Pre & postnatal
A dedicated class to support moms-to-be emotionally & physically and prepare them to be more confident & resilient, from the second trimester of pregnancy and after delivery : a real preparation for a peaceful childbirth and a great way to recover gently.
Vinyasa Pre
& postnatal
Pranayama & Meditation
Mastering, improving your breath, body cleansing techniques and meditation are Yoga.
This class is for your to Be: in your breath, focused on your body's sensations and in the Present Moment!
Pranayama & Meditation
Yin Restorative
A restorative Yoga practice to accept the present moment and let go!
The practice is slow, with seated or lying poses held for a longer time and passively using an army of props. We learn to observe, to be, rather than to do.
Thanks to the breath, we create a space of calm dedicated to letting go therefore allowing the stretching and relaxation of muscles and deep connective tissue.
The body is gently mobilized to release all tensions, both physical and mental; and to regenerate its vital energy.
Yin Restorative
Private events
Bridal shower, special events with friends & family, team building: you can have the studio all for yourself.
Feel free to contact us for further information.